Directions:
- Wash the spinach, but allow the water to cling to the leaves. Cook the spinach until it wilts in a skillet over medium-high heat, about 3 minutes.
- Heat the oil in a skillet over medium-high heat. Add the spinach, pine nuts, and garlic and cook for 2 minutes. Season with pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.05 Kcal (356 kJ) | ||
| Calories from fat | 30.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 179.27mg | 7% | |
| Potassium | 1283.94mg | 27% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 63.7mg | 106% | |
| Iron | 7mg | 39% | |
| Calcium | 225.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 36.73 Kcal (154 kJ) | ||
| Calories from fat | 13.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 5% | |
|---|---|---|---|
| Sodium | 77.43mg | 7% | |
| Potassium | 554.54mg | 27% | |
| Total Carbs | 4.14g | 3% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.01g | 19% | |
| Protein | 3.12g | 14% | |
| Vitamin C | 27.5mg | 106% | |
| Iron | 3mg | 39% | |
| Calcium | 97.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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