Directions:
- Make sauce: In a 5- to 6-qt. pan over medium-high heat, cook onion and garlic in oil, stirring often, until golden, about 5 minutes. Stir in remaining sauce ingredients and bring to a boil. Reduce heat and simmer, stirring occasionally, until thick, 25 to 30 minutes. Measure sauce; you'll need 4 1/2 cups. To reduce, simmer longer; to increase, just add water. Pulse sauce in a food processor into a coarse purée.
- Meanwhile, preheat oven to 475° and prepare shells and filling: Cook pasta according to package directions until tender. Drain and rinse under cold running water until cool enough to handle.
- Using a mandoline or vegetable peeler, slice zucchini and carrots very thinly lengthwise. In a large bowl, toss vegetables with marjoram, mozzarella, chickpeas, and pepper.
- Spread marinara sauce in a 9- by 13-in. baking dish. Generously fill each pasta shell with a scant 1/2 cup vegetable mixture, mounding filling, and set pasta filled-side up in sauce. Cover tightly with foil.
- Bake shells until mozzarella melts, 12 to 15 minutes. Uncover, sprinkle with parmesan, and bake until parmesan begins to brown, 10 to 12 minutes more. With a wide spatula, transfer shells and some sauce to plates. Serve with remaining sauce.
- Make ahead: Complete dish through step 4, then chill up to 1 day. Preheat oven to 450° and heat shells, covered, until filling is hot (about 30 minutes). Continue as directed in step 5.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2080.14 Kcal (8709 kJ) | ||
| Calories from fat | 667.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.14g | 114% | |
|---|---|---|---|
| Cholesterol | 245.58mg | 82% | |
| Sodium | 4121.23mg | 172% | |
| Potassium | 5964.68mg | 127% | |
| Total Carbs | 200.77g | 67% | |
| Sugars | 50.98g | 204% | |
| Dietary Fiber | 23.79g | 95% | |
| Protein | 124.17g | 248% | |
| Vitamin C | 277.5mg | 462% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 14.7mg | 82% | |
| Calcium | 2847.5mg | 285% | |
| Amount Per 100 g | |||
| Calories | 83.21 Kcal (348 kJ) | ||
| Calories from fat | 26.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 114% | |
|---|---|---|---|
| Cholesterol | 9.82mg | 82% | |
| Sodium | 164.87mg | 172% | |
| Potassium | 238.61mg | 127% | |
| Total Carbs | 8.03g | 67% | |
| Sugars | 2.04g | 204% | |
| Dietary Fiber | 0.95g | 95% | |
| Protein | 4.97g | 248% | |
| Vitamin C | 11.1mg | 462% | |
| Iron | 0.6mg | 82% | |
| Calcium | 113.9mg | 285% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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