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Spinach and Garbanzo Bean Salad Recipe

Spinach and Garbanzo Bean Salad Recipe

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Ingredients:

Serving

1 large avocado, halved, seeded and peeled
1/3 cup sour cream
1 1/2 tsp lemon juice
1/4 tsp celery salt
1/4 tsp hot pepper sauce
1/4-1/3 cup milk
4 cups torn fresh spinach
1 (15 oz) can garbanzo beans, chilled and drained
8 cherry tomatoes, halved
1/2 small cucumber, thinly sliced
1/2 cup cauliflower , in small flowerets
1/2 cup sliced fresh mushrooms
1/2 small red onion, thinly sliced
1/2 cup coarsely chopped walnuts
2 hard-boiled eggs

Directions:

For dressing, mash half of the avocado. Stir together mashed avocado, sour cream, lemon juice, celery salt and hot pepper sauce. Stir in milk til desired consistency. Cover and chill while preparing salad.
For salad, combine spinach, garbanzo beans, tomatoes, cucumber, cauliflower, mushrooms, onion and walnuts. Slice one hard boiled egg and add to salad. Slice remaining avocado half, brush with additional lemon juice if desired, and add to salad. Top with dressing and toss to mix. Cut the remaining egg into wedges and use to garnish salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.49 Kcal (814 kJ)
Calories from fat	130.84 Kcal
		% Daily Value*
Total Fat	14.54g	22%
Cholesterol	66.83mg	22%
Sodium	62.01mg	3%
Potassium	558.71mg	12%
Total Carbs	11.6g	4%
Sugars	4.38g	18%
Dietary Fiber	4.39g	18%
Protein	7.9g	16%
Vitamin C	21.1mg	35%
Iron	0.9mg	5%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	93.59 Kcal (392 kJ)
Calories from fat	62.96 Kcal
		% Daily Value*
Total Fat	7g	22%
Cholesterol	32.16mg	22%
Sodium	29.84mg	3%
Potassium	268.85mg	12%
Total Carbs	5.58g	4%
Sugars	2.11g	18%
Dietary Fiber	2.11g	18%
Protein	3.8g	16%
Vitamin C	10.2mg	35%
Iron	0.4mg	5%
Calcium	32.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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