Directions:
- In a small bowl, mix yogurt, mayonnaise, mustard, lemon juice, celery salt, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
- In a large bowl, mix corn kernels, tomatoes, kidney beans, lettuce, cucumber, basil, cheese, and eggs. Add dressing and mix gently to coat, or serve dressing separately, to spoon over individual servings. Add more salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1982.75 Kcal (8301 kJ) | ||
| Calories from fat | 1155.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 128.4g | 198% | |
|---|---|---|---|
| Cholesterol | 712.79mg | 238% | |
| Sodium | 2606.07mg | 109% | |
| Potassium | 4307.94mg | 92% | |
| Total Carbs | 149.09g | 50% | |
| Sugars | 55.73g | 223% | |
| Dietary Fiber | 26.82g | 107% | |
| Protein | 86.94g | 174% | |
| Vitamin C | 152.1mg | 254% | |
| Vitamin A | 7.7mg | 257% | |
| Iron | 73.2mg | 407% | |
| Calcium | 1524.1mg | 152% | |
| Amount Per 100 g | |||
| Calories | 96.76 Kcal (405 kJ) | ||
| Calories from fat | 56.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 198% | |
|---|---|---|---|
| Cholesterol | 34.79mg | 238% | |
| Sodium | 127.18mg | 109% | |
| Potassium | 210.24mg | 92% | |
| Total Carbs | 7.28g | 50% | |
| Sugars | 2.72g | 223% | |
| Dietary Fiber | 1.31g | 107% | |
| Protein | 4.24g | 174% | |
| Vitamin C | 7.4mg | 254% | |
| Vitamin A | 0.4mg | 257% | |
| Iron | 3.6mg | 407% | |
| Calcium | 74.4mg | 152% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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