Directions:
- Mix chickpeas, tomatoes, cucumbers, and onion.
- In separate container, whisk together the other ingredients. I never measure my spices exactly; just mix it to your taste. Be generous with garlic and coriander.
- Combine dressing and chickpea mixture, making sure not to mush the tomatoes too much.
- Garnish with cucumber and tomato slices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.67 Kcal (1250 kJ) | ||
| Calories from fat | 122.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Sodium | 352.81mg | 15% | |
| Potassium | 304.28mg | 6% | |
| Total Carbs | 36.41g | 12% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.97 Kcal (569 kJ) | ||
| Calories from fat | 55.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 21% | |
|---|---|---|---|
| Sodium | 160.62mg | 15% | |
| Potassium | 138.53mg | 6% | |
| Total Carbs | 16.58g | 12% | |
| Sugars | 1.18g | 10% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 4.81g | 21% | |
| Vitamin C | 3mg | 11% | |
| Iron | 0.7mg | 9% | |
| Calcium | 35.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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