Directions:
- Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.12 Kcal (2395 kJ) | ||
| Calories from fat | 171.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Cholesterol | 31.41mg | 10% | |
| Sodium | 1193.86mg | 50% | |
| Potassium | 131.75mg | 3% | |
| Total Carbs | 67.41g | 22% | |
| Sugars | 23.73g | 95% | |
| Dietary Fiber | 17.84g | 71% | |
| Protein | 18.11g | 36% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 72% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 402.09 Kcal (1683 kJ) | ||
| Calories from fat | 120.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 29% | |
|---|---|---|---|
| Cholesterol | 22.08mg | 10% | |
| Sodium | 839.05mg | 50% | |
| Potassium | 92.6mg | 3% | |
| Total Carbs | 47.37g | 22% | |
| Sugars | 16.68g | 95% | |
| Dietary Fiber | 12.54g | 71% | |
| Protein | 12.72g | 36% | |
| Vitamin C | 21.5mg | 51% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 9.1mg | 72% | |
| Calcium | 98.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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