Spinach-Cauliflower Salad with Lemon-Peppercorn Dressing Recipe

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Spinach-Cauliflower Salad with Lemon-Peppercorn Dressing
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Ingredients
12
Count
Nutrition
34
Calories
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Ingredients:

  • 2 cups torn spinach
  • 1 cup torn curly leaf lettuce
  • 1/2 cup (2-inch) julienne-cut green bell pepper
  • 2 tbsp lemon juice
  • 1 1/2 tsp sugar
  • 1/2 tsp dried thyme
  • 2 tsp water
  • 1 1/2 tsp olive oil

Directions:

  1. Combine the first 6 ingredients in a large bowl. Combine lemon juice and next 5 ingredients (lemon juice through pepper) in a bowl, and stir well. Pour over spinach mixture, and toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.36 Kcal (144 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 9.43mg 0%
Potassium 156.93mg 3%
Total Carbs 4.15g 1%
Sugars 2.32g 9%
Dietary Fiber 0.94g 4%
Protein 1.16g 2%
Vitamin C 16.7mg 28%
Iron 0.3mg 2%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 53.34 Kcal (223 kJ)
Calories from fat 23.76 Kcal
% Daily Value*
Total Fat 2.64g 3%
Sodium 14.64mg 0%
Potassium 243.59mg 3%
Total Carbs 6.45g 1%
Sugars 3.61g 9%
Dietary Fiber 1.45g 4%
Protein 1.8g 2%
Vitamin C 26mg 28%
Iron 0.5mg 2%
Calcium 18.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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