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Tuna and White Bean Salad With Dijon Dressing Recipe

Tuna and White Bean Salad With Dijon Dressing Recipe

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Tuna and White Bean Salad With Dijon Dressing

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Ingredients:

Serving

3 tbsp olive oil
2 tbsp dijon mustard
1 tsp red wine vinegar
1/2 lemon, juiced
1 garlic clove, minced
salt & pepper
1 (6 oz) can albacore tuna
1 (15 oz) can white beans
1 cup cherry tomatoes, halved
1 small red onion, thinly sliced
1/4 cup fresh parsley
2 cups mixed greens

Directions:

In a small bowl, whisk together olive oil, dijon, red wine vinegar, lemon juice, garlic and salt & pepper to make the dressing.
Set aside.
In a larger bowl, combine tuna, white beans, cherry tomatoes, onion and parsley.
Pour dressing over tuna mixture and toss gently.
Serve over bed of greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.4 Kcal (621 kJ)
Calories from fat	100.16 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Cholesterol	3.4mg	1%
Sodium	107.09mg	4%
Potassium	285.69mg	6%
Total Carbs	8.82g	3%
Sugars	2.3g	9%
Dietary Fiber	2.36g	9%
Protein	4.41g	9%
Vitamin C	15.7mg	26%
Iron	1.2mg	7%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	148.5 Kcal (622 kJ)
Calories from fat	100.23 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Cholesterol	3.4mg	1%
Sodium	107.16mg	4%
Potassium	285.89mg	6%
Total Carbs	8.82g	3%
Sugars	2.3g	9%
Dietary Fiber	2.36g	9%
Protein	4.41g	9%
Vitamin C	15.7mg	26%
Iron	1.2mg	7%
Calcium	37.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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