Directions:
- Peel tomatoes and cucumbers. Cut tomatoes, cucumbers, bell peppers, and onion into quarters. Remove and discard cucumber and bell pepper seeds.
- Process vegetables, jalapeno pepper, and garlic in a blender or food processor until almost smooth, stopping to scrape down sides. Transfer mixture to a large bowl, and stir in vegetable juice and next 6 ingredients. Cover and chill, stirring often, 8 hours. Serve with toppings, if desired. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.81 Kcal (175 kJ) | ||
| Calories from fat | 1.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 1% | |
| Sodium | 429.44mg | 18% | |
| Potassium | 383.02mg | 8% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.5mg | 47% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 20.46 Kcal (86 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 1% | |
| Sodium | 210.13mg | 18% | |
| Potassium | 187.42mg | 8% | |
| Total Carbs | 4.2g | 3% | |
| Sugars | 2.71g | 22% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 0.88g | 4% | |
| Vitamin C | 21.2mg | 72% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.1mg | 47% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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