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Layered Gazpacho Salad( Low Calorie) Recipe

Layered Gazpacho Salad( Low Calorie) Recipe

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Ingredients:

Serving

1/2 cup olive oil
1/4 cup red wine vinegar
2 tbsp lemon juice
1 tsp salt
1/4 tsp pepper
1 garlic clove, finely chopped
1 (16 oz) bag mediterranean lettuce
2 medium tomatoes, diced (2 cups)
2 medium cucumbers, diced (2 cups)
1 medium green bell pepper, chopped (1 cup)
1 cup sliced beet
1/2 cup finely chopped red onion
2 hard-cooked eggs, chopped
1 cup seasoned croutons

Directions:

In tightly covered container, shake all vinaigrette ingredients until well blended.
In large glass bowl, layer lettuce, tomatoes, cucumbers, bell pepper and onion and beets Pour vinaigrette over top. Cover and refrigerate 1 to 2 hours to blend flavors. Sprinkle eggs and croutons over salad. Toss before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.29 Kcal (822 kJ)
Calories from fat	146.42 Kcal
		% Daily Value*
Total Fat	16.27g	25%
Cholesterol	46.98mg	16%
Sodium	378.94mg	16%
Potassium	261.51mg	6%
Total Carbs	9.46g	3%
Sugars	4.06g	16%
Dietary Fiber	2.06g	8%
Protein	3.5g	7%
Vitamin C	24mg	40%
Vitamin A	0.5mg	17%
Iron	6.8mg	38%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	112.81 Kcal (472 kJ)
Calories from fat	84.15 Kcal
		% Daily Value*
Total Fat	9.35g	25%
Cholesterol	27mg	16%
Sodium	217.77mg	16%
Potassium	150.28mg	6%
Total Carbs	5.44g	3%
Sugars	2.33g	16%
Dietary Fiber	1.19g	8%
Protein	2.01g	7%
Vitamin C	13.8mg	40%
Vitamin A	0.3mg	17%
Iron	3.9mg	38%
Calcium	17.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.