Main
Recipes
Course
Salads
Spinach And Green Bean Salad Recipe

Spinach And Green Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp extra-virgin olive oil
1 lemon , juice only
1 lb fine green beans , stalk ends trimmed, blanched and refreshed and halved ( see know-how, below)
1 large bag baby leaf spinach salad

Directions:

Wash and de-stem the spinach.
Wash , trim, blanch and refresh beans.
In a small bowl mix together the olive oil and lemon juice, and season with salt and freshly ground black pepper.
In a large serving bowl, mix together the beans and spinach.
Toss the salad with the dressing and serve immediately.
Learning to blanch
BLANCHING AND REFRESHING
To blanch and refresh green beans, bring a pan of water to the boil. Fill a large bowl with very cold iced, water.
Plunge the beans into the boiling water for 1-2 mins until just softened (blanching), drain with a slotted spoon and plunge straight into the cold water to stop the cooking process (refreshing).
Now you'll have fab bright green, just-cooked beans.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.74 Kcal (288 kJ)
Calories from fat	49.95 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Sodium	3.66mg	0%
Potassium	129.67mg	3%
Total Carbs	4.62g	2%
Sugars	1.92g	8%
Dietary Fiber	1.92g	8%
Protein	1.21g	2%
Vitamin C	10.6mg	18%
Iron	0.6mg	4%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	98.92 Kcal (414 kJ)
Calories from fat	71.88 Kcal
		% Daily Value*
Total Fat	7.99g	9%
Sodium	5.26mg	0%
Potassium	186.61mg	3%
Total Carbs	6.65g	2%
Sugars	2.76g	8%
Dietary Fiber	2.76g	8%
Protein	1.74g	2%
Vitamin C	15.3mg	18%
Iron	0.9mg	4%
Calcium	32.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Beans With Yogurt and Dill

Extra virgin olive oil, Onion, roughly chopped and 6 more..
Tuna Spiedini

Extra virgin olive oil, Lemon , zest of, Lemon , juice of and 11 more..
Tuna Spiedini (Giada De Laurentiis)

Extra-virgin olive oil, Lemon, juiced, Lemon , zested and 11 more..
Green Beans Bolognese

Extra virgin olive oil, Onion, thinly sliced and 5 more..
Stovetop Fideos

Extra virgin olive oil, divided and 10 more..
Green Beans with Stewed Tomatoes and Spices

Extra-virgin olive oil, Chopped onion and 9 more..
Joan's Pesto

Extra-virgin olive oil, Lemon, juiced, Garlic and 5 more..
Oil-Poached Swordfish with White Corn, Guanciale and Chive Oil

Extra-virgin olive oil, Chopped fresh chives and 14 more..
Grilled Chicken Sandwiches With Mozzarella, Tomato and Basil

Extra virgin olive oil , plus, Extra virgin olive oil and 10 more..
Salmon With Olive Oil & Herbs

Extra virgin olive oil, Fresh salmon fillets and 7 more..
Fried Lemon-Rosemary Tilapia

Lemon, Milk, Eggs, beaten, Chopped fresh rosemary and 5 more..
Lemon & Fresh Mint Marinade

Extra virgin olive oil, Lemon , zest of, Lemons , juice of and 5 more..