Directions:
- To make the salad, first and foremost, cut the tomatoes into wedges.
- Then cut the cucumber into bite-sized pieces.
- Core and de-seed the capsicum.
- Cut off the white membrane of the capsicum.
- Cut the green and yellow capsicums into large strips.
- Slice onions into thin rings.
- Cut the feta cheese into squares.
- Put all the ingredients in a bowl, leaving out cheese and black olives.
- Now prepare the dressing.
- For this, pour all the ingredients in a screw-top jar.
- Close it and shake well and there you have it ready!
- Top with cheese and olives just before serving.
- Don't forget to pour the dressing as well before serving!
- Your going to love this summer treat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.51 Kcal (1614 kJ) | ||
| Calories from fat | 333.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.08g | 57% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 516.54mg | 22% | |
| Potassium | 317.77mg | 7% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 0.4mg | 2% | |
| Calcium | 158.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 155.78 Kcal (652 kJ) | ||
| Calories from fat | 134.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 57% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 7% | |
| Sodium | 208.73mg | 22% | |
| Potassium | 128.41mg | 7% | |
| Total Carbs | 3.99g | 3% | |
| Sugars | 2.14g | 21% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 2.11g | 10% | |
| Vitamin C | 10.7mg | 44% | |
| Iron | 0.2mg | 2% | |
| Calcium | 64.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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