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Warm Chicken and White Bean Salad (Diabetic) Recipe

Warm Chicken and White Bean Salad (Diabetic) Recipe

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Warm Chicken and White Bean Salad (Diabetic)

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Ingredients:

Serving

1 tbsp olive oil
2 garlic cloves, crushed ( used to flavor pan)
1 cup sliced mushrooms
1/2 lb cooked chicken breast, cubed
1 cup sliced roasted red pepper , from jar
1/2 cup sliced green onion
1 cup frozen cut green beans, thawed
1 (15 1/2 oz) can cannellini or 1 (15 1/2 oz) can navy beans, drained and rinsed
2 tbsp red wine vinegar
2 tbsp prepared pesto sauce
1 small romaine lettuce , torn into small pieces

Directions:

In a skillet over medium-high heat, heat oil. Add crushed garlic and saute 1 minute. Remove the garlic from the skillet and discard.
Add mushrooms and saute 2-3 minutes. Add chicken cubes and saute 2 minutes. Add peppers, onions, and beans and cook 2 minutes. Add vinegar and pesto and heat thoroughly. Serve salad over lettuce. Garnish with walnuts if desired.
Exchanges: 1-1/2 Starch, 1 Vegetable, 2 Lean Meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274 Kcal (1147 kJ)
Calories from fat	131.26 Kcal
		% Daily Value*
Total Fat	14.58g	22%
Cholesterol	28.47mg	9%
Sodium	339.12mg	14%
Potassium	713.13mg	15%
Total Carbs	21.43g	7%
Sugars	4.97g	20%
Dietary Fiber	5.14g	21%
Protein	13.38g	27%
Vitamin C	69.7mg	116%
Iron	17.5mg	97%
Calcium	124.3mg	12%

Amount Per 100 g
Calories	78.14 Kcal (327 kJ)
Calories from fat	37.43 Kcal
		% Daily Value*
Total Fat	4.16g	22%
Cholesterol	8.12mg	9%
Sodium	96.71mg	14%
Potassium	203.37mg	15%
Total Carbs	6.11g	7%
Sugars	1.42g	20%
Dietary Fiber	1.47g	21%
Protein	3.82g	27%
Vitamin C	19.9mg	116%
Iron	5mg	97%
Calcium	35.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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