Directions:
- In a small bowl combine first 5 ingredients (egg - salt).
- Spray a small skillet with Pam and head over medium heat.
- Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). Flip omelet and cook other side until set (3-5 minutes).
- Put cheese on one half of omelet and flip over other half.
- Cut in half to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.01 Kcal (507 kJ) | ||
| Calories from fat | 55.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 95.5mg | 32% | |
| Sodium | 633.19mg | 26% | |
| Potassium | 393.65mg | 8% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.2mg | 12% | |
| Calcium | 196.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 72.96 Kcal (305 kJ) | ||
| Calories from fat | 33.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 10% | |
|---|---|---|---|
| Cholesterol | 57.58mg | 32% | |
| Sodium | 381.78mg | 26% | |
| Potassium | 237.35mg | 8% | |
| Total Carbs | 2.79g | 2% | |
| Sugars | 1.15g | 8% | |
| Dietary Fiber | 1.48g | 10% | |
| Protein | 8.2g | 27% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 1.4mg | 12% | |
| Calcium | 118.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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