Spinach and Feta Omelet (Ww) Recipe

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Ingredients:

Serving

1 egg
3 egg whites
1 cup spinach, chopped
1/2 tsp oregano
1/4 tsp salt
2 tbsp feta cheese (i used low fat feta)

Directions:

In a small bowl combine first 5 ingredients (egg - salt).
Spray a small skillet with Pam and head over medium heat.
Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). Flip omelet and cook other side until set (3-5 minutes).
Put cheese on one half of omelet and flip over other half.
Cut in half to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.01 Kcal (507 kJ)
Calories from fat	55.92 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	95.5mg	32%
Sodium	633.19mg	26%
Potassium	393.65mg	8%
Total Carbs	4.62g	2%
Sugars	1.9g	8%
Dietary Fiber	2.45g	10%
Protein	13.6g	27%
Vitamin C	4.7mg	8%
Vitamin A	0.8mg	26%
Iron	2.2mg	12%
Calcium	196.3mg	20%

Amount Per 100 g
Calories	72.96 Kcal (305 kJ)
Calories from fat	33.72 Kcal
		% Daily Value*
Total Fat	3.75g	10%
Cholesterol	57.58mg	32%
Sodium	381.78mg	26%
Potassium	237.35mg	8%
Total Carbs	2.79g	2%
Sugars	1.15g	8%
Dietary Fiber	1.48g	10%
Protein	8.2g	27%
Vitamin C	2.8mg	8%
Vitamin A	0.5mg	26%
Iron	1.4mg	12%
Calcium	118.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.