Directions:
- In a small skillet over medium heat saute the chopped onion in the olive oil.
- In a bowl whisk the eggs and add them into the skillet along with the chopped tomato and season to taste. Mix well and cook until the juices evaporate.
- Transfer to a plate and serve topped with crumbled feta cheese and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.52 Kcal (1727 kJ) | ||
| Calories from fat | 331.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.8g | 57% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 130.86mg | 5% | |
| Potassium | 370.58mg | 8% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 12.76g | 26% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.34 Kcal (696 kJ) | ||
| Calories from fat | 133.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 57% | |
|---|---|---|---|
| Cholesterol | 132mg | 109% | |
| Sodium | 52.77mg | 5% | |
| Potassium | 149.43mg | 8% | |
| Total Carbs | 3.9g | 3% | |
| Sugars | 1.88g | 19% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 5.15g | 26% | |
| Vitamin C | 5.5mg | 23% | |
| Iron | 0.7mg | 10% | |
| Calcium | 28.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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