Directions:
- Whisk together whole eggs, whites, 1/4 cup parmesan, basil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in large bowl.
- Preheat broiler.
- Cook garlic in 1 tablespoon oil in a 10-inch heavy skillet (preferably nonstick and ovenproof) over moderate heat, stirring, until golden, about 1 minute. Transfer garlic with a slotted spoon to a bowl.
- Add potatoes to skillet and sautéover moderately high heat, stirring, until just tender, about 6 minutes. Transfer with a slotted spoon to bowl with garlic.
- Add 1 tablespoon oil and tomatoes to skillet and cook over moderately high heat, stirring, until tomatoes brown and skins split, about 4 minutes.
- Add remaining tablespoon oil and potatoes with garlic to skillet, spreading evenly, and sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Pour egg over vegetables and cook over moderately high heat, lifting up cooked egg around edges to let uncooked egg flow underneath, 3 minutes. Reduce heat to moderate and cook, covered, 5 minutes more (center will be moist).
- Remove lid and broil frittata 5 to 7 inches from heat until set, about 5 minutes. Sprinkle top evenly with remaining 1/4 cup parmesan, then broil until cheese melts and frittata is golden brown, 2 to 3 minutes more.
- Slide onto a platter and cut into 4 wedges.
- Cooks' note: ·If your skillet isnt ovenproof, wrap handle with heavy-duty foil (or a double layer of regular foil) before broiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.59 Kcal (1355 kJ) | ||
| Calories from fat | 195.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 33% | |
|---|---|---|---|
| Cholesterol | 290mg | 97% | |
| Sodium | 776.99mg | 32% | |
| Potassium | 298.18mg | 6% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 207.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 147.01 Kcal (616 kJ) | ||
| Calories from fat | 88.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 33% | |
|---|---|---|---|
| Cholesterol | 131.76mg | 97% | |
| Sodium | 353.01mg | 32% | |
| Potassium | 135.47mg | 6% | |
| Total Carbs | 7.19g | 5% | |
| Sugars | 2.46g | 22% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 7.79g | 34% | |
| Vitamin C | 3.9mg | 14% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1.1mg | 13% | |
| Calcium | 94.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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