Directions:
- Scramble the eggs and fry on a pan, just like any omelet. I listed 3 because that's how many I use, but use however many you like.
- When the egg is cooked, sprinkle feta and parmesean in the middle. Drizzle the sauce on top.
- Fold it however you like to fold omelets, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.57 Kcal (1309 kJ) | ||
| Calories from fat | 204.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 528.63mg | 176% | |
| Sodium | 829.43mg | 35% | |
| Potassium | 217.88mg | 5% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1.61g | 6% | |
| Protein | 24.69g | 49% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 332.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 173.27 Kcal (725 kJ) | ||
| Calories from fat | 113.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 35% | |
|---|---|---|---|
| Cholesterol | 293.04mg | 176% | |
| Sodium | 459.78mg | 35% | |
| Potassium | 120.78mg | 5% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.89g | 6% | |
| Protein | 13.69g | 49% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.7mg | 17% | |
| Calcium | 184.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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