Florentine Frittata for Two Recipe

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Ingredients:

Serving

3 eggs
3 egg whites
2 tbsp 2% milk
2 tbsp chopped pitted greek olives
1/4 tsp salt
1/4 tsp pepper
1/4 cup oil-packed sun-dried tomatoes
1/2 tsp dried basil
1/4 tsp dried rosemary, crushed
3 cups fresh baby spinach, coarsely chopped
1/2 cup crumbled feta cheese

Directions:

In a small bowl, whisk the first six ingredients; set aside. Arrange tomatoes in an 8-in. ovenproof skillet; sprinkle with basil and rosemary. Heat the pan over medium heat. Pour egg mixture into the pan; top with spinach. Cover and cook for 3-5 minutes or until eggs begin to set.
Uncover skillet; sprinkle with cheese. Broil 3-4 in. from the heat for 3-5 minutes or until eggs are completely set. Let stand for 5 minutes before serving. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.13 Kcal (1177 kJ)
Calories from fat	161.26 Kcal
		% Daily Value*
Total Fat	17.92g	28%
Cholesterol	279.2mg	93%
Sodium	1093.99mg	46%
Potassium	696.46mg	15%
Total Carbs	9.64g	3%
Sugars	2.77g	11%
Dietary Fiber	2.37g	9%
Protein	22g	44%
Vitamin C	26.9mg	45%
Iron	3.7mg	20%
Calcium	315.6mg	32%

Amount Per 100 g
Calories	115.58 Kcal (484 kJ)
Calories from fat	66.3 Kcal
		% Daily Value*
Total Fat	7.37g	28%
Cholesterol	114.78mg	93%
Sodium	449.76mg	46%
Potassium	286.33mg	15%
Total Carbs	3.96g	3%
Sugars	1.14g	11%
Dietary Fiber	0.98g	9%
Protein	9.04g	44%
Vitamin C	11mg	45%
Iron	1.5mg	20%
Calcium	129.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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