Directions:
- Preheat oven to 425°F.
- Lightly oil a 9-inch casserole and place in the oven.
- Whisk together eggs, egg whites, milk, and vanilla.
- Add a dash of salt.
- Sprinkle flour over the mixture, and whisk to combine.
- Pour the batter into the hot casserole.
- Bake 15-20 minutes, until the top and edges are browned and beginning to crisp.
- While the puff is baking, clean fruit and slice or shred to a consistent size, convenient for eating.
- Remove from the oven, sprinkle with lemon juice and sugar, and fill with fruit.
- Serve immediately. (The center will collapse soon after the puff comes out of the oven. That's fine, but the dish is not nearly as tasty if it sits and cool to room temperature.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1193.2 Kcal (4996 kJ) | ||
| Calories from fat | 108.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 164.91mg | 55% | |
| Sodium | 2528.68mg | 105% | |
| Potassium | 2205.02mg | 47% | |
| Total Carbs | 375.97g | 125% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 2150mg | 3583% | |
| Iron | 3.2mg | 18% | |
| Calcium | 4232.8mg | 423% | |
| Amount Per 100 g | |||
| Calories | 202.98 Kcal (850 kJ) | ||
| Calories from fat | 18.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 19% | |
|---|---|---|---|
| Cholesterol | 28.05mg | 55% | |
| Sodium | 430.17mg | 105% | |
| Potassium | 375.11mg | 47% | |
| Total Carbs | 63.96g | 125% | |
| Sugars | 0.72g | 17% | |
| Dietary Fiber | 0.7g | 17% | |
| Protein | 2.71g | 32% | |
| Vitamin C | 365.8mg | 3583% | |
| Iron | 0.6mg | 18% | |
| Calcium | 720.1mg | 423% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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