Directions:
- Beat eggs with 1/4 teaspoon salt.
- Heat oil in a 10-inch heavy nonstick skillet over medium-high heat until it shimmers, then sauté cauliflower until browned and tender, 5 to 9 minutes. Reduce heat to medium, then add garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper and sauté 1 minute.
- Pour eggs over cauliflower. Cook, lifting edges to let uncooked egg run underneath and shaking skillet occasionally to loosen omelet, until almost set, 4 to 5 minutes. Slide out onto a large plate. Put skillet over omelet and, using pot holders, firmly hold plate and skillet together, then invert omelet back into skillet and cook 1 to 2 minutes. Slide out onto plate and sprinkle with feta and parsley.
- Per serving: 468 calories, 37 g fat (12 g saturated), 11 g carbs, 4 g fiber, 24 g protein (nutritional analysis provided by Nutrition Data) See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.41 Kcal (1756 kJ) | ||
| Calories from fat | 332.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.97g | 57% | |
|---|---|---|---|
| Cholesterol | 490.23mg | 163% | |
| Sodium | 494.58mg | 21% | |
| Potassium | 196.97mg | 4% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 20.31g | 41% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 212.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 241.77 Kcal (1012 kJ) | ||
| Calories from fat | 191.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.31g | 57% | |
|---|---|---|---|
| Cholesterol | 282.59mg | 163% | |
| Sodium | 285.1mg | 21% | |
| Potassium | 113.54mg | 4% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 11.71g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 16% | |
| Calcium | 122.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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