Directions:
- Preheat oven to 350°F.
- Add quinoa to medium pot and cover with water. Bring to a boil and cook for 5 minutes. Drain and remove to large bowl.
- In a food processor, process the tofu, roasted garlic, and oil until completely smooth, about 2 minutes.
- Add tofu mixture to the quinoa and stir in the spinach, herbs, salt and pepper.
- Prepare a 9-inch pie pan by coating with cooking spray. Pour in the quinoa mixture and place in oven for 30 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.64 Kcal (1137 kJ) | ||
| Calories from fat | 96.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Sodium | 394.68mg | 16% | |
| Potassium | 332.72mg | 7% | |
| Total Carbs | 28.54g | 10% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.8mg | 21% | |
| Calcium | 485.9mg | 49% | |
| Amount Per 100 g | |||
| Calories | 144.28 Kcal (604 kJ) | ||
| Calories from fat | 51.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 16% | |
|---|---|---|---|
| Sodium | 209.63mg | 16% | |
| Potassium | 176.72mg | 7% | |
| Total Carbs | 15.16g | 10% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.76g | 13% | |
| Protein | 8.29g | 31% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 2mg | 21% | |
| Calcium | 258.1mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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