Directions:
- Preheat oven to 350.
- Microwave frozen spinach about 4 1/2 min. Drain well.
- Crack eggs in a large bowl, remove up to 9 yolks if desired. Mix spinach with raw eggs, cheese, and onions. Spray 2 pie plates with cooking spray. Put 1/2 of mixture each glass pie plate. Bake 20 -30 minutes. Cool, cut each quiche into 8 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1072.3 Kcal (4490 kJ) | ||
| Calories from fat | 538.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.84g | 92% | |
|---|---|---|---|
| Cholesterol | 1714mg | 571% | |
| Sodium | 1805.38mg | 75% | |
| Potassium | 2204.55mg | 47% | |
| Total Carbs | 28.03g | 9% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 10.12g | 40% | |
| Protein | 117.33g | 235% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 14.7mg | 82% | |
| Calcium | 1057.6mg | 106% | |
| Amount Per 100 g | |||
| Calories | 87.25 Kcal (365 kJ) | ||
| Calories from fat | 43.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 92% | |
|---|---|---|---|
| Cholesterol | 139.46mg | 571% | |
| Sodium | 146.9mg | 75% | |
| Potassium | 179.38mg | 47% | |
| Total Carbs | 2.28g | 9% | |
| Sugars | 0.73g | 36% | |
| Dietary Fiber | 0.82g | 40% | |
| Protein | 9.55g | 235% | |
| Vitamin C | 1.8mg | 38% | |
| Vitamin A | 0.2mg | 95% | |
| Iron | 1.2mg | 82% | |
| Calcium | 86mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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