Directions:
- In a small mixing bowl, beat eggs with milk. Add spinach and tomatoes. Season with salt and pepper.
- Heat olive oil in a nonstick skillet over low to medium heat. Add eggs and swirl to coat bottom of the pan. Let eggs set, about 2 minutes.
- Place cheese slices on one side of omelet. Gently fold other half over the top of the cheese. Press slightly. Allow cheese to melt, about 1 minute. Remove from pan, serve with whole wheat toast, and enjoy!
- Makes 1 serving.
- VARIATIONS:.
- Use as many of your favorite vegetables in this omelet as you like. You can also replace the Swiss cheese with another type of cheese that's safe during pregnancy, like cheddar or American. (The CDC recommends that pregnant woman avoid soft cheeses, even if they're pasteurized.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.15 Kcal (712 kJ) | ||
| Calories from fat | 96.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 94.95mg | 32% | |
| Sodium | 164mg | 7% | |
| Potassium | 220.81mg | 5% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 207.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 166.49 Kcal (697 kJ) | ||
| Calories from fat | 94.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 92.91mg | 32% | |
| Sodium | 160.48mg | 7% | |
| Potassium | 216.07mg | 5% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 202.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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