Directions:
- Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk.
- Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan.
- Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese.
- Lift one side of the omelet with a spatula and fold it in half.
- Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so).
- Use a spatula to slide the omelet onto a plate and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 832.77 Kcal (3487 kJ) | ||
| Calories from fat | 683.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.99g | 117% | |
|---|---|---|---|
| Cholesterol | 827.3mg | 276% | |
| Sodium | 1032.71mg | 43% | |
| Potassium | 464.34mg | 10% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 33.49g | 67% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 1mg | 35% | |
| Iron | 5mg | 28% | |
| Calcium | 469.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 233.11 Kcal (976 kJ) | ||
| Calories from fat | 191.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.27g | 117% | |
|---|---|---|---|
| Cholesterol | 231.58mg | 276% | |
| Sodium | 289.07mg | 43% | |
| Potassium | 129.98mg | 10% | |
| Total Carbs | 2.3g | 3% | |
| Sugars | 0.99g | 14% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 9.37g | 67% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 1.4mg | 28% | |
| Calcium | 131.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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