Spinach and Feta Omelet Recipe

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Spinach and Feta Omelet
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Ingredients
6
Count
Nutrition
282
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix the spinach, herbs, green onions, feta, salt and pepper in a bowl.
  2. Pour the eggs into the pan and let cook with out disturbing it until it begins to set, about 2 minutes.
  3. Sprinkle on the spinach mixture and the feta and continue to cook until the eggs are done, about 1-2 minutes.
  4. Slide the omelet out onto a plate and garnish it with more herbs and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.93 Kcal (1180 kJ)
Calories from fat 186.93 Kcal
% Daily Value*
Total Fat 20.77g 32%
Cholesterol 378.09mg 126%
Sodium 765.25mg 32%
Potassium 197.19mg 4%
Total Carbs 3.88g 1%
Sugars 2.88g 12%
Dietary Fiber 0.24g 1%
Protein 19.54g 39%
Vitamin C 1.6mg 3%
Iron 2.5mg 14%
Calcium 341.3mg 34%
Amount Per 100 g
Calories 71.56 Kcal (300 kJ)
Calories from fat 47.44 Kcal
% Daily Value*
Total Fat 5.27g 32%
Cholesterol 95.96mg 126%
Sodium 194.23mg 32%
Potassium 50.05mg 4%
Total Carbs 0.98g 1%
Sugars 0.73g 12%
Dietary Fiber 0.06g 1%
Protein 4.96g 39%
Vitamin C 0.4mg 3%
Iron 0.6mg 14%
Calcium 86.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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