Directions:
- Mix the pumpkin, herbs, green onion, feta, flour, egg, salt and pepper in a bowl Heat the oil in a pan.
- Spoon the pumpkin mixture into the pan and cook until golden brown on both sides, about 4 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.25 Kcal (1496 kJ) | ||
| Calories from fat | 180.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.08g | 31% | |
|---|---|---|---|
| Cholesterol | 98.53mg | 33% | |
| Sodium | 243.53mg | 10% | |
| Potassium | 484.55mg | 10% | |
| Total Carbs | 36.17g | 12% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 4.2mg | 24% | |
| Calcium | 137.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 148.71 Kcal (623 kJ) | ||
| Calories from fat | 75.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 31% | |
|---|---|---|---|
| Cholesterol | 41.01mg | 33% | |
| Sodium | 101.38mg | 10% | |
| Potassium | 201.71mg | 10% | |
| Total Carbs | 15.05g | 12% | |
| Sugars | 1.89g | 18% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 3.93g | 19% | |
| Vitamin C | 4.7mg | 19% | |
| Iron | 1.8mg | 24% | |
| Calcium | 57.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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