Directions:
- Whisk egg whites with salt, pepper, Italian seasoning and parsley. Pour into a nonstick skillet over medium heat. Top with spinach. Sprinkle with feta, fold over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.36 Kcal (366 kJ) | ||
| Calories from fat | 32.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 5% | |
| Sodium | 612.82mg | 26% | |
| Potassium | 263.09mg | 6% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 133.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 71.2 Kcal (298 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 6% | |
|---|---|---|---|
| Cholesterol | 11.14mg | 5% | |
| Sodium | 499.46mg | 26% | |
| Potassium | 214.42mg | 6% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 1.37g | 7% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 9g | 22% | |
| Vitamin C | 3.3mg | 7% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.8mg | 6% | |
| Calcium | 109.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Chops Stuffed with Feta and Spinach
Garlic cloves, minced and divided, Salt, divided and 10 more.. -
Vegetable Kugel
Frozen spinach, thawed and drained, Onions, chopped and 12 more.. -
Feta Neptune Topping for Meat or Fish
Parsley, Chopped freshly cooked spinach, Salt and 7 more.. -
Weight Watcher's Egg Salad Sandwiches
Egg whites, hard-boiled and chopped and 9 more.. -
Herb and Goat Cheese Frittata
Egg whites or 16 oz egg substitute, Nonfat sour cream and 6 more.. -
Salt Crusted Whole Fish
Egg whites, Sea salt, All-purpose flour and 9 more.. -
Lasagna II
Salt, Olive oil, Boiling water, Lasagna noodles and 22 more.. -
Potato Salad
Salt, Red potatoes, unpeeled and 11 more.. -
Garlic Lovers Super Caesar Salad Dressing!
Egg white, Salt, Pepper, Sugar, Vegetable oil, divided and 6 more.. -
Old-Fashioned All-American Meat Loaf
Egg whites, Salt, divided, Black pepper and 9 more..
Also Try
-
-
-
Omelet With Smoked Mackerel And Spinach
Egg, Eggs, Tb milk, S +p, Tb butter, Bn spinach and 5 more.. -
-
Ww Inspired Greek Infused Egg White Omelet
Olive oil, Chopped onion, Chopped green pepper and 8 more.. -
Omelet with Turmeric, Tomato, and Onions
Eggs, Kosher salt, Olive oil, Brown mustard seeds and 4 more.. -
Classic Omelet With Fresh Thyme and Cheddar
Eggs, Fresh thyme, chopped, Cheddar cheese, grated, Salt and 2 more.. -
Souffle Omelet With Brie Mushrooms and Onions
Eggs, separated, Salt and pepper, Fresh parsley, chopped and 5 more.. -
Smoked Salmon Omelet With Red Onions and Capers
Eggs, Salt, Ground black pepper, Butter and 4 more.. -
Spring Frittata With Ham, Asparagus, and Herbs
Unsalted butter, Sliced leek, white and light green parts and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
