Directions:
- Cut green tops from onions (save white portion for another use). Cut tops into narrow strips; soften in boiling water for 30 seconds. Drain and rinse in cold water. Wrap each strip round a bundle of eight green beans; gently tie a knot.
- Place 1/2 in. of water in a large skillet; add bean bundles and 1/2 teaspoon salt. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until beans are crisp-tender. Drain on paper towels.
- In a large bowl, beat egg yolks until lemon-colored. Stir in the flour, pepper and remaining salt. In another bowl, beat egg whites until stiff peaks form. Fold into flour mixture.
- In an electric skillet or deep-fat fryer, heat oil to 375°. Dip bean bundles in batter; fry a few at a time until golden brown, about 3-4 minutes on each side. Drain on paper towels.
- In a small bowl, combine salsa ingredients. Serve with fritters. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.35 Kcal (780 kJ) | ||
| Calories from fat | 36.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 98.21mg | 33% | |
| Sodium | 274.39mg | 11% | |
| Potassium | 185.48mg | 4% | |
| Total Carbs | 30.04g | 10% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.43 Kcal (542 kJ) | ||
| Calories from fat | 25.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 6% | |
|---|---|---|---|
| Cholesterol | 68.21mg | 33% | |
| Sodium | 190.58mg | 11% | |
| Potassium | 128.83mg | 4% | |
| Total Carbs | 20.87g | 10% | |
| Sugars | 1.43g | 8% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 4.59g | 13% | |
| Vitamin C | 7.5mg | 18% | |
| Iron | 0.7mg | 5% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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