Spinach and Feta Quesadillas Recipe

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Ingredients:

Serving

spinach (steamed and squeezed to drain )
1 tbsp herbs (chopped , i used mint, dill and parsley)
1 green onion (sliced )
1/4 cup feta (crumbled )
salt and pepper
2 (8 inch) tortillas
1 cup jack cheese (grated )

Directions:

Mix the spinach, herbs, green onions, feta, salt and pepper in a bowl.
Melt a touch of butter in a pan.
Place a tortilla into the pan, swirl it around in the butter and repeat with the second tortilla.
Sprinkle some cheese on the tortilla followed by the filling and then more cheese and finally the other tortilla.
Cook until the quesadilla is golden brown on both sides and the cheese is melted. (I placed a plate onto the quesadilla and flipped it from the pan to the plate and then slid it back into the pan.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1035.88 Kcal (4337 kJ)
Calories from fat	741.34 Kcal
		% Daily Value*
Total Fat	82.37g	127%
Cholesterol	251.05mg	84%
Sodium	1784.32mg	74%
Potassium	300.13mg	6%
Total Carbs	10.3g	3%
Sugars	4.52g	18%
Dietary Fiber	0.49g	2%
Protein	62.5g	125%
Vitamin C	1.6mg	3%
Iron	0.5mg	3%
Calcium	1900mg	190%

Amount Per 100 g
Calories	338.63 Kcal (1418 kJ)
Calories from fat	242.35 Kcal
		% Daily Value*
Total Fat	26.93g	127%
Cholesterol	82.07mg	84%
Sodium	583.3mg	74%
Potassium	98.11mg	6%
Total Carbs	3.37g	3%
Sugars	1.48g	18%
Dietary Fiber	0.16g	2%
Protein	20.43g	125%
Vitamin C	0.5mg	3%
Iron	0.2mg	3%
Calcium	621.1mg	190%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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