Directions:
- Mix the spinach, herbs, green onions, feta, salt and pepper in a bowl.
- Melt a touch of butter in a pan.
- Place a tortilla into the pan, swirl it around in the butter and repeat with the second tortilla.
- Sprinkle some cheese on the tortilla followed by the filling and then more cheese and finally the other tortilla.
- Cook until the quesadilla is golden brown on both sides and the cheese is melted. (I placed a plate onto the quesadilla and flipped it from the pan to the plate and then slid it back into the pan.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1035.88 Kcal (4337 kJ) | ||
| Calories from fat | 741.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.37g | 127% | |
|---|---|---|---|
| Cholesterol | 251.05mg | 84% | |
| Sodium | 1784.32mg | 74% | |
| Potassium | 300.13mg | 6% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 62.5g | 125% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 1900mg | 190% | |
| Amount Per 100 g | |||
| Calories | 338.63 Kcal (1418 kJ) | ||
| Calories from fat | 242.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.93g | 127% | |
|---|---|---|---|
| Cholesterol | 82.07mg | 84% | |
| Sodium | 583.3mg | 74% | |
| Potassium | 98.11mg | 6% | |
| Total Carbs | 3.37g | 3% | |
| Sugars | 1.48g | 18% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 20.43g | 125% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 621.1mg | 190% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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