Directions:
- Preheat oven to 350°F.
- Rinse and drain spinach. Put the spinach in a large pot with no additional water (the water clinging to the leaves from rinsing will be enough), and cover and steam it over medium heat for about 10 minutes, stirring occasionally.
- Drain the spinach in a colander. While it’s cooling, heat the olive oil in a skillet. Add the red and green onions and sauté until tender – about 10 minutes. Remove from heat.
- Squeeze the excess water out of the spinach leaves, chop them coarsely (if you have kitchen shears, you can cut up the spinach right in the colander), and put the spinach in a mixing bowl. Add the onions, ricotta cheese, eggs, herbs and spices and stir well. Mix in the feta cheese last so it will stay fairly chunky.
- Place in a greased 9x9 pan. Bake at 350°F for approximately 45 minutes (until firm). Cut into 8 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.17 Kcal (771 kJ) | ||
| Calories from fat | 120.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Cholesterol | 185.83mg | 62% | |
| Sodium | 273.04mg | 11% | |
| Potassium | 227.22mg | 5% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 200.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 146.06 Kcal (612 kJ) | ||
| Calories from fat | 95.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 21% | |
|---|---|---|---|
| Cholesterol | 147.37mg | 62% | |
| Sodium | 216.53mg | 11% | |
| Potassium | 180.2mg | 5% | |
| Total Carbs | 3.71g | 2% | |
| Sugars | 1.02g | 5% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 9.33g | 24% | |
| Vitamin C | 6.4mg | 13% | |
| Iron | 1.3mg | 9% | |
| Calcium | 158.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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