Directions:
- In a small bowl, combine the spinach, mozzarella, cottage cheese, 1/2 cup Parmesan cheese and egg. Spread a heaping 1/3 cupful over each noodle. Roll up and secure with toothpicks.
- Place seam side down in an 11-in. x 7-in. baking dish coated with cooking spray. Cover and refrigerate overnight.
- Remove from the refrigerator 30 minutes before baking. Pour tomato sauce over roll-ups.
- Cover and bake at 350° for 33-38 minutes or until bubbly. Sprinkle with remaining Parmesan cheese. Discard toothpicks. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.31 Kcal (462 kJ) | ||
| Calories from fat | 59.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 43.74mg | 15% | |
| Sodium | 513.68mg | 21% | |
| Potassium | 81.92mg | 2% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 272.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 222.72 Kcal (932 kJ) | ||
| Calories from fat | 119.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 10% | |
|---|---|---|---|
| Cholesterol | 88.32mg | 15% | |
| Sodium | 1037.17mg | 21% | |
| Potassium | 165.4mg | 2% | |
| Total Carbs | 6.42g | 1% | |
| Sugars | 2.76g | 5% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 19.34g | 19% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 551mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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