Directions:
- In a bowl, combine the spinach, mozzarella, cottage cheese, 1/2 cup Parmesan and egg.
- Spread a heaping 1/3 cupful over each noodle.
- Roll up and secure with toothpicks.
- Place seam side down in an 11 x 7 x 2 inch baking dish coated with non-stick cooking spray.
- Cover and refrigerate overnight.
- Remove from the refrigerator 30 minutes before baking.
- Pour tomato or spaghetti sauce over roll-ups.
- Cover and bake at 350 degrees Fahrenheit for 33-38 minutes or until bubbly.
- Sprinkle with remaining Parmesan cheese.
- Discard toothpicks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.15 Kcal (955 kJ) | ||
| Calories from fat | 119.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Cholesterol | 71.11mg | 24% | |
| Sodium | 838.79mg | 35% | |
| Potassium | 142.58mg | 3% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 21.24g | 42% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 569.5mg | 57% | |
| Amount Per 100 g | |||
| Calories | 199.21 Kcal (834 kJ) | ||
| Calories from fat | 104.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 20% | |
|---|---|---|---|
| Cholesterol | 62.09mg | 24% | |
| Sodium | 732.39mg | 35% | |
| Potassium | 124.49mg | 3% | |
| Total Carbs | 4.48g | 2% | |
| Sugars | 2.29g | 10% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 18.55g | 42% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 497.2mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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