Directions:
- Cook noodles according to package directions. Meanwhile, in a large nonstick skillet, saute onion and garlic in oil for 1 minute. Add mushrooms; saute until tender. Set aside.
- Drain tofu, reserving 2 tablespoons liquid. Place tofu and reserved liquid in a food processor; cover and process until blended. Add ricotta cheese; cover and process for 1-2 minutes or until smooth. Transfer to a large bowl; stir in the parsley, 1/2 teaspoon salt and mushroom mixture. Combine spinach and remaining salt; set aside.
- Drain noodles. Spread half of the marinara sauce into a 13-in. x 9-in. baking dish coated with cooking spray. Layer with three noodles, half of the tofu mixture and half of the spinach mixture. Repeat layers of noodles, tofu and spinach. Top with remaining noodles and marinara sauce. Sprinkle with cheeses.
- Bake, uncovered, at 350° for 30-35 minutes or until heated through and cheese is melted. Let stand for 10 minutes before cutting. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.02 Kcal (431 kJ) | ||
| Calories from fat | 49.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 14.77mg | 5% | |
| Sodium | 440.73mg | 18% | |
| Potassium | 245.33mg | 5% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 169.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 95.97 Kcal (402 kJ) | ||
| Calories from fat | 46.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 9% | |
|---|---|---|---|
| Cholesterol | 13.76mg | 5% | |
| Sodium | 410.59mg | 18% | |
| Potassium | 228.55mg | 5% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 6.18g | 13% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 157.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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