Spinach-Squash Lasagna Recipe

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Ingredients:

Serving

9 lasagna noodles
2 medium yellow squash , cut into slices
1 (16 oz) container small- curd fat-free cottage cheese
1 (10 oz) package frozen spinach, thawed, squeezed dry and chopped
3 cups part-skim mozzarella cheese, shredded
1/2 cup grated parmesan cheese
1/4 cup romano cheese, shredded
2 large eggs, lightly beaten
1/2 cup fresh basil, chopped
1 garlic clove, crushed through a press
1/2 tsp salt
1 (24 oz) jar marinara sauce

Directions:

Boil noodles, drain and rinse.
Cook the squash. I like to grill the squash 2 or 3 minutes on each side, but you could also cook it in skillet in olive oil for the same amount of time. Set aside.
Combine the cottage cheese, half of the Parmesan or Parmesan/Romano mixture, spinach, 2 cups of mozzarella, eggs, basil, garlic, and salt.
Preheat oven to 375 degrees.
Spread 1 cup of sauce in the bottom of a 13x9 casserole dish. Top with three noodles, 2 cups of cheese filling, half of the spinach, and half of the squash. Top with three more noodles, 1 cup of sauce, remaining cheese filling, remaining squash and spinach. Top with three remaining noodles, remaining sauce, and remaining cheeses.
Cover and bake 30 minutes. Uncover and bake for 20 minutes. Let rest for 10 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.31 Kcal (851 kJ)
Calories from fat	116.07 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Cholesterol	77.7mg	26%
Sodium	617.61mg	26%
Potassium	94.71mg	2%
Total Carbs	2.71g	1%
Sugars	0.94g	4%
Dietary Fiber	0.14g	1%
Protein	18.89g	38%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	573.9mg	57%

Amount Per 100 g
Calories	238.73 Kcal (1000 kJ)
Calories from fat	136.28 Kcal
		% Daily Value*
Total Fat	15.14g	20%
Cholesterol	91.23mg	26%
Sodium	725.17mg	26%
Potassium	111.21mg	2%
Total Carbs	3.18g	1%
Sugars	1.11g	4%
Dietary Fiber	0.17g	1%
Protein	22.18g	38%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	673.9mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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