Directions:
- Layer three phyllo sheets in a 13-in. x 9-in. baking dish coated with cooking spray, lightly spraying the top of each sheet with cooking spray.
- In a large bowl, combine the spinach, cheese, 2 eggs, parsley flakes and salt; spread over phyllo dough. Top with remaining phyllo sheets, lightly spraying the top of each sheet with cooking spray. Using a sharp knife, cut into 12 squares; cover and chill for 1 hour.
- In a large bowl, beat the egg whites, milk and remaining eggs until blended; pour over casserole. Cover and refrigerate overnight.
- Remove from the refrigerator 1 hour before baking. Bake, uncovered, at 375° for 40-50 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.94 Kcal (481 kJ) | ||
| Calories from fat | 34.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 60.32mg | 20% | |
| Sodium | 332.56mg | 14% | |
| Potassium | 135.92mg | 3% | |
| Total Carbs | 12.37g | 4% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 156.19 Kcal (654 kJ) | ||
| Calories from fat | 46.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 6% | |
|---|---|---|---|
| Cholesterol | 81.98mg | 20% | |
| Sodium | 451.94mg | 14% | |
| Potassium | 184.71mg | 3% | |
| Total Carbs | 16.81g | 4% | |
| Sugars | 9.43g | 28% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 10.85g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 4% | |
| Calcium | 165.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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