Directions:
- Heat oven to 375 degrees. Brown meat and drain. Add taco season, onion and tomato sauce, and simmer for 10 minutes. Meanwhile, combine cottage cheese, parmesan and eggs, beating eggs to lemon color as you add them. Spray an 8 1/2 x 11-inch glass baking pan with cooking spray. Layer 1/2 meat mixture, 1/2 of tortilla strips, 1/2 cheese/egg mixture and 1/2 of grated cheese. Repeat layers, ending with grated cheese. Pour picante entirely over all. Bake 25-30 minutes, until bubbly. Let stand 15 minutes. Cut into squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.53 Kcal (1497 kJ) | ||
| Calories from fat | 158.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 27% | |
|---|---|---|---|
| Cholesterol | 134.47mg | 45% | |
| Sodium | 1220.56mg | 51% | |
| Potassium | 399.85mg | 9% | |
| Total Carbs | 21.25g | 7% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 25.66g | 51% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.5mg | 36% | |
| Calcium | 324.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 152.08 Kcal (637 kJ) | ||
| Calories from fat | 67.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 27% | |
|---|---|---|---|
| Cholesterol | 57.2mg | 45% | |
| Sodium | 519.19mg | 51% | |
| Potassium | 170.08mg | 9% | |
| Total Carbs | 9.04g | 7% | |
| Sugars | 2.45g | 23% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 10.91g | 51% | |
| Vitamin C | 3.1mg | 12% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.8mg | 36% | |
| Calcium | 137.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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