Spinach Cheese Manicotti Recipe

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Ingredients:

Serving

1 medium onion, finely chopped
1 tbsp canola oil
3 garlic cloves, minced
1-1/2 cups ricotta cheese
1 cup (4 oz) shredded part-skim mozzarella cheese, divided
4 oz cream cheese, softened
6 tbsp grated parmesan cheese, divided
1 tsp italian seasoning
1/2 tsp pepper
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
8 manicotti shells, cooked and drained
1 jar (26 oz) spaghetti sauce

Directions:

In a small skillet, saute onion in oil for 3 minutes. Add garlic; cook 1 minute longer. Set aside.
In a large bowl, combine the ricotta, 1/2 cup mozzarella cheese, cream cheese, 4 tablespoons Parmesan cheese, Italian seasoning and pepper; beat until smooth. Stir in onion mixture and spinach. Stuff into the manicotti shells.
Pour half of the spaghetti sauce into a greased 13-in. x 9-in. baking dish. Arrange shells over sauce; top with remaining sauce.
Cover and bake at 350° for 25 minutes. Uncover; sprinkle with remaining mozzarella and Parmesan cheeses. Bake 5-10 minutes longer or until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.61 Kcal (1610 kJ)
Calories from fat	270.59 Kcal
		% Daily Value*
Total Fat	30.07g	46%
Cholesterol	92.68mg	31%
Sodium	459.52mg	19%
Potassium	242.5mg	5%
Total Carbs	9.28g	3%
Sugars	2.47g	10%
Dietary Fiber	1.02g	4%
Protein	19.65g	39%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	461.4mg	46%

Amount Per 100 g
Calories	203.12 Kcal (850 kJ)
Calories from fat	142.9 Kcal
		% Daily Value*
Total Fat	15.88g	46%
Cholesterol	48.95mg	31%
Sodium	242.68mg	19%
Potassium	128.07mg	5%
Total Carbs	4.9g	3%
Sugars	1.3g	10%
Dietary Fiber	0.54g	4%
Protein	10.38g	39%
Vitamin C	1.8mg	6%
Iron	0.2mg	2%
Calcium	243.7mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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