Directions:
- Cook macaroni in a large amount of boiling salted water till just tender; drain.
- Combine cooked macaroni, 1 beaten egg,cottage cheese1/4 cup parmesan cheese,set aside.
- In skillet cook ground beef and onion till meat is browned and onion is tender; drain off fat. Stir in tomato sauce, cinnamon, nutmeg, 1/2 teaspoon salt, 1/4 teaspoon pepper and oregano; set aside.
- For sauce,in saucepan melt butter; stir in flour and 1/4 teaspoon salt. Add the milk and chicken broth all at once; cook and stir till thickened and bubbly. Remove from heat. Stir in the 1/2 cup grated parmesan cheese and nutmeg.
- Place half of the macaroni mixture in an 8x8x2 inch baking dish.
- Spoon the meat mixture atop; add the remaining macaroni mixture.
- Spread the sauce over all. Bake uncovered in 350 degree oven for 40-45 minutes. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.63 Kcal (2021 kJ) | ||
| Calories from fat | 229.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.5g | 39% | |
|---|---|---|---|
| Cholesterol | 113.18mg | 38% | |
| Sodium | 1568.14mg | 65% | |
| Potassium | 554.73mg | 12% | |
| Total Carbs | 32.95g | 11% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 29.71g | 59% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 298.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 171.18 Kcal (717 kJ) | ||
| Calories from fat | 81.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 39% | |
|---|---|---|---|
| Cholesterol | 40.14mg | 38% | |
| Sodium | 556.18mg | 65% | |
| Potassium | 196.75mg | 12% | |
| Total Carbs | 11.69g | 11% | |
| Sugars | 2.87g | 32% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 10.54g | 59% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 1.1mg | 18% | |
| Calcium | 105.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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