Directions:
- In a large skillet, saute the chicken, mushrooms and onion in oil until chicken is no longer pink. Add garlic; cook 1 minute longer. Stir in flour until blended; gradually stir in Alfredo sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until thickened.
- In a small bowl, combine the cottage cheese, 1/4 cup Parmesan cheese, egg, Italian seasoning and parsley.
- Spread 1/2 cup Alfredo mixture in an 8-in. x 4-in. loaf pan coated with cooking spray. Layer with two noodles (trimmed to fit pan), half of the cottage cheese mixture, half of the remaining Alfredo mixture and 3/4 cup mozzarella cheese. Sprinkle with remaining Parmesan cheese. Repeat layers.
- Cover and bake at 350° for 30 minutes. Uncover; bake 10 minutes longer or until bubbly. Let stand for 10 minutes before cutting. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.91 Kcal (2935 kJ) | ||
| Calories from fat | 394.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.83g | 67% | |
|---|---|---|---|
| Cholesterol | 158.6mg | 53% | |
| Sodium | 2725.93mg | 114% | |
| Potassium | 548.54mg | 12% | |
| Total Carbs | 36.04g | 12% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 39.79g | 80% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 684.9mg | 68% | |
| Amount Per 100 g | |||
| Calories | 259.61 Kcal (1087 kJ) | ||
| Calories from fat | 146.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 67% | |
|---|---|---|---|
| Cholesterol | 58.74mg | 53% | |
| Sodium | 1009.67mg | 114% | |
| Potassium | 203.18mg | 12% | |
| Total Carbs | 13.35g | 12% | |
| Sugars | 2.42g | 26% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 14.74g | 80% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.5mg | 8% | |
| Calcium | 253.7mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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