Spinach Vegetable Lasagna Recipe

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Ingredients:

Serving

3 tbsp butter
1/2 cup king arthur unbleached all-purpose flour
2-3/4 cups fat-free milk, divided
1-1/2 cups plus 2 tbsp grated parmesan cheese, divided
3 tbsp dijon mustard
1/2 tsp salt, divided
1/4 tsp hot pepper sauce
1/2 lb sliced fresh mushrooms
2 medium onions, chopped
2 cups chopped carrots
4 garlic cloves, minced
1 tbsp olive oil
1 lb fresh spinach, chopped
9 lasagna noodles, cooked, rinsed and drained

Directions:

In a large saucepan, melt butter. Stir in flour until smooth. Add 2-1/2 cups milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Stir in 1-1/2 cups Parmesan cheese, mustard, 1/4 teaspoon salt and hot pepper sauce; set aside.
In a large nonstick skillet, saute the mushrooms, onions, carrots and garlic in oil until tender. Stir in spinach and remaining salt. Cook and stir for 2 minutes or until spinach is wilted; drain.
Remove from the heat; stir in 1-1/2 cups cheese sauce. Combine the remaining cheese sauce and milk. Spread half of the cheese sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Top with three noodles and half the vegetable mixture; repeat. Top with remaining noodles and cheese sauce. Sprinkle with remaining cheese. Bake, uncovered, at 375° for 25-30 minutes or until heated through. Let stand for 10 minutes before cutting. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.54 Kcal (1129 kJ)
Calories from fat	87.54 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Cholesterol	20.27mg	7%
Sodium	515.2mg	21%
Potassium	417.73mg	9%
Total Carbs	34.86g	12%
Sugars	14.72g	59%
Dietary Fiber	2.46g	10%
Protein	12g	24%
Vitamin C	6mg	10%
Vitamin A	0.6mg	21%
Iron	1.2mg	7%
Calcium	333.9mg	33%

Amount Per 100 g
Calories	145.12 Kcal (608 kJ)
Calories from fat	47.13 Kcal
		% Daily Value*
Total Fat	5.24g	15%
Cholesterol	10.91mg	7%
Sodium	277.39mg	21%
Potassium	224.91mg	9%
Total Carbs	18.77g	12%
Sugars	7.93g	59%
Dietary Fiber	1.33g	10%
Protein	6.46g	24%
Vitamin C	3.2mg	10%
Vitamin A	0.3mg	21%
Iron	0.7mg	7%
Calcium	179.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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