Spinach Pie Parma Recipe

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Ingredients:

Serving

2 cups seasoned croutons, coarsely crushed
1/4 cup butter, melted
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1 cup (8 oz) 4% cottage cheese
1 cup (4 oz) shredded monterey jack cheese
3 eggs, beaten
6 tbsp grated parmesan cheese, divided
2 tbsp sour cream
1/2 tsp dried minced onion
1/2 tsp garlic salt
sliced tomatoes , optional

Directions:

In a bowl, combine the croutons and butter. Press onto the bottom of an ungreased 9-in. pie plate. In a bowl, combine the spinach, cottage cheese, Monterey Jack cheese, eggs, 1/4 cup Parmesan cheese, sour cream, onion and garlic salt. Spoon over crust. Bake at 350° for 35 minutes.
Garnish with tomato slices; sprinkle with remaining Parmesan cheese. Let stand for 5 minutes before slicing. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.07 Kcal (955 kJ)
Calories from fat	150.95 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Cholesterol	115.84mg	39%
Sodium	445.01mg	19%
Potassium	101.83mg	2%
Total Carbs	9.96g	3%
Sugars	0.88g	4%
Dietary Fiber	0.84g	3%
Protein	9.8g	20%
Vitamin C	0.3mg	1%
Vitamin A	0.2mg	6%
Iron	1mg	6%
Calcium	189.2mg	19%

Amount Per 100 g
Calories	312.11 Kcal (1307 kJ)
Calories from fat	206.58 Kcal
		% Daily Value*
Total Fat	22.95g	26%
Cholesterol	158.53mg	39%
Sodium	609mg	19%
Potassium	139.36mg	2%
Total Carbs	13.63g	3%
Sugars	1.21g	4%
Dietary Fiber	1.15g	3%
Protein	13.41g	20%
Vitamin C	0.5mg	1%
Vitamin A	0.3mg	6%
Iron	1.4mg	6%
Calcium	258.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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