Spinach and Black-Eyed Peas Recipe

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Ingredients:

Serving

1 large onion, chopped small
2 tbsp olive oil
2 (10 oz) packages frozen chopped spinach
1 (15 oz) can black-eyed peas, drained and rinsed
1 medium lemon , juice of (or 2-3 tbsp juice)
2 tsp allspice (to taste)
1 tsp salt (to taste)

Directions:

Chop onions and saute in olive oil over medium heat until soft.
Add drained, rinsed black-eyed peas, lemon, salt and allspice and mix well.
Place two bricks of spinach on top and continue to cook on medium heat until spinach is cooked through, stirring occassionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.36 Kcal (190 kJ)
Calories from fat	32.52 Kcal
		% Daily Value*
Total Fat	3.61g	6%
Sodium	297.13mg	12%
Potassium	62.64mg	1%
Total Carbs	2.69g	1%
Sugars	0.95g	4%
Dietary Fiber	0.82g	3%
Protein	0.54g	1%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	118.58 Kcal (496 kJ)
Calories from fat	85.03 Kcal
		% Daily Value*
Total Fat	9.45g	6%
Sodium	776.8mg	12%
Potassium	163.75mg	1%
Total Carbs	7.02g	1%
Sugars	2.47g	4%
Dietary Fiber	2.13g	3%
Protein	1.41g	1%
Vitamin C	10.8mg	7%
Vitamin A	0.2mg	2%
Iron	0.6mg	1%
Calcium	46.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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