Directions:
- Cook shallots and garlic in oil and butter in a nonstick 12 inch skillet, over moderate heat, stirring, until soft, about 6 minutes.
- Stir in peas and water and cook, covered, stirring occasionally, until peas are tender, about 5 minutes.
- Stir in spinach, salt and pepper and cook, tossing, until spinach is just wilted, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.68 Kcal (669 kJ) | ||
| Calories from fat | 56.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 548.14mg | 23% | |
| Potassium | 498.75mg | 11% | |
| Total Carbs | 21.28g | 7% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 3.1mg | 17% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.92 Kcal (360 kJ) | ||
| Calories from fat | 30.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 10% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 3% | |
| Sodium | 294.95mg | 23% | |
| Potassium | 268.37mg | 11% | |
| Total Carbs | 11.45g | 7% | |
| Sugars | 4.28g | 32% | |
| Dietary Fiber | 3.21g | 24% | |
| Protein | 3.44g | 13% | |
| Vitamin C | 14.8mg | 46% | |
| Iron | 1.7mg | 17% | |
| Calcium | 41.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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