Tomato Sweet Potato Bisque Recipe

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Ingredients:

Serving

1 large onion, chopped
1 tbsp olive oil
3 1/2 cups chicken broth
4 1/2 cups sweet potatoes, peeled and cubed (1/3 inch)
1 tbsp fresh gingerroot, peeled and minced
1 tsp dried thyme leaves
1 tsp ground allspice
1/8-1/4 tsp hot red pepper flakes (to taste)
1 (28 oz) can crushed tomatoes
1/3 cup smooth peanut butter
salt and black pepper

Directions:

In a 4-qt saucepan or similar size soup pot, combine the onion and oil. Cook over med-high heat, stirring frequently, 3-4 minutes, until onion is soft and beginning to brown.
Stir in the broth, sweet potatoes, ginger root, thyme, allspice, and crushed red pepper. Bring to a boil over high heat. Reduce the heat; simmer, uncovered, stirring occasionally, until the sweet potatoes are just tender, 7-8 minutes.
Scoop up 3 1/2 cup vegetables, then 1 cup broth from pan and place in a food processor. Process until completely pureed and smooth. Return the pureed mixture to the saucepan.
Combine about 2/3 of the canned tomatoes and the peanut butter in the processor. Process until well blended. Return the pureed mixture, then the remaining tomatoes, to the saucepan.
Bring the mixture to a simmer. Cook 2-3 minute longer, until the bisque is piping hot and the flavors are blended. Taste and add salt and pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.54 Kcal (877 kJ)
Calories from fat	85.22 Kcal
		% Daily Value*
Total Fat	9.47g	15%
Sodium	566.58mg	24%
Potassium	593.13mg	13%
Total Carbs	25.71g	9%
Sugars	6.46g	26%
Dietary Fiber	4.57g	18%
Protein	5.92g	12%
Vitamin C	14.1mg	23%
Vitamin A	1mg	33%
Iron	1.6mg	9%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	73.87 Kcal (309 kJ)
Calories from fat	30.04 Kcal
		% Daily Value*
Total Fat	3.34g	15%
Sodium	199.74mg	24%
Potassium	209.1mg	13%
Total Carbs	9.06g	9%
Sugars	2.28g	26%
Dietary Fiber	1.61g	18%
Protein	2.09g	12%
Vitamin C	5mg	23%
Vitamin A	0.4mg	33%
Iron	0.5mg	9%
Calcium	20mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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