Avocado and Black Eyed Pea Salsa Recipe

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Ingredients:

Serving

2 ripe but firm avocados, diced
1/2 cup chopped green onion
1/2 cup chopped fresh cilantro
1 cup chopped roma (plum) tomatoes
1 (11 oz) can shoepeg corn, drained
1 (15 oz) can black-eyed peas, rinsed and drained
1/4 cup red wine vinegar
1/4 cup olive oil
1 tsp ground cumin
1/2 tsp minced garlic
salt and black pepper to taste

Directions:

Lightly mix together avocados, green onion, cilantro, tomatoes, corn, and black-eyed peas in a salad bowl until well combined.
Whisk together red wine vinegar, olive oil, cumin, and minced garlic in a bowl, and pour over the salad. Season to taste with salt and pepper, and lightly toss the salad again. Chill for 1 hour before serving, to blend the flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.25 Kcal (436 kJ)
Calories from fat	87.88 Kcal
		% Daily Value*
Total Fat	9.76g	15%
Sodium	11.14mg	0%
Potassium	211.74mg	5%
Total Carbs	4.41g	1%
Sugars	1.03g	4%
Dietary Fiber	2.63g	11%
Protein	0.96g	2%
Vitamin C	6.2mg	10%
Iron	0.5mg	3%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	156.09 Kcal (654 kJ)
Calories from fat	131.58 Kcal
		% Daily Value*
Total Fat	14.62g	15%
Sodium	16.68mg	0%
Potassium	317.06mg	5%
Total Carbs	6.61g	1%
Sugars	1.55g	4%
Dietary Fiber	3.93g	11%
Protein	1.44g	2%
Vitamin C	9.3mg	10%
Iron	0.7mg	3%
Calcium	14.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.