Directions:
- Place the corn into a saucepan, cover with water, and bring to a boil. Reduce heat and simmer until the corn is fully cooked, about 2 minutes. Drain the corn in a colander set in the sink.
- Mix together the warm corn, black-eyed peas, ham, celery, and onion in a salad bowl.
- Whisk together the sour cream, ketchup, cilantro, Cajun seasoning, and hot pepper sauce in a bowl until smooth. Stir the dressing lightly into the black-eyed pea mixture until thoroughly mixed. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.85 Kcal (368 kJ) | ||
| Calories from fat | 29.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 2% | |
| Sodium | 36.4mg | 2% | |
| Potassium | 163.47mg | 3% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.85 Kcal (385 kJ) | ||
| Calories from fat | 30.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 2% | |
| Sodium | 38.06mg | 2% | |
| Potassium | 170.91mg | 3% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.68g | 6% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.3mg | 12% | |
| Calcium | 39.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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