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Greek Style Spinach and Rice Recipe

Greek Style Spinach and Rice Recipe

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Ingredients:

Serving

Directions:

Heat oil in a heavy skillet or wok.
Add onion and garlic and cook on medium-high until onion is softened and transparent.
Add spinach, lemon juice and rice; cook stirring frequently until spinach is limp and rice is throughly heated.
Toss in basil.
Add salt and pepper to taste.
Place in serving bowl and sprinkle with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.34 Kcal (550 kJ)
Calories from fat	79.2 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	8.34mg	3%
Sodium	221.46mg	9%
Potassium	604.42mg	13%
Total Carbs	10.18g	3%
Sugars	3.39g	14%
Dietary Fiber	5.27g	21%
Protein	7.91g	16%
Vitamin C	16.2mg	27%
Vitamin A	1.6mg	52%
Iron	3.3mg	18%
Calcium	258.2mg	26%

Amount Per 100 g
Calories	62.06 Kcal (260 kJ)
Calories from fat	37.42 Kcal
		% Daily Value*
Total Fat	4.16g	14%
Cholesterol	3.94mg	3%
Sodium	104.64mg	9%
Potassium	285.59mg	13%
Total Carbs	4.81g	3%
Sugars	1.6g	14%
Dietary Fiber	2.49g	21%
Protein	3.74g	16%
Vitamin C	7.7mg	27%
Vitamin A	0.7mg	52%
Iron	1.5mg	18%
Calcium	122mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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