Directions:
- Combine oil, ginger, curry paste, allspice, salt and pepper in a small bowl to make a paste. Rub on ribs.
- Put ribs, cinnamon, onion & broth into a 4 1/2 quart or larger crockpot. Cover and cook until beef is tender, 6 to 7 hours on low or 3 1/2 to 4 hours on high. Skim excess fat from broth. Sprinkle with cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1579.99 Kcal (6615 kJ) | ||
| Calories from fat | 1260.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 140.08g | 216% | |
|---|---|---|---|
| Cholesterol | 344.66mg | 115% | |
| Sodium | 607.01mg | 25% | |
| Potassium | 1050.88mg | 22% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 73.29g | 147% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 9.1mg | 51% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 308.59 Kcal (1292 kJ) | ||
| Calories from fat | 246.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.36g | 216% | |
|---|---|---|---|
| Cholesterol | 67.32mg | 115% | |
| Sodium | 118.56mg | 25% | |
| Potassium | 205.25mg | 22% | |
| Total Carbs | 1.79g | 3% | |
| Sugars | 0.33g | 7% | |
| Dietary Fiber | 0.21g | 4% | |
| Protein | 14.31g | 147% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 1.8mg | 51% | |
| Calcium | 11.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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