Directions:
- Spary a large non stick saucepan with cooking spray and add the onion, garlic and spinach. Stir fry for 8-10 minutes.
- Add the nutmeg (if using) ricotta and broth.
- Cook for a further 4-5 minutes, stirring often.
- Remove from the heat and season well.
- Serve mixed with cooked pasta of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.91 Kcal (808 kJ) | ||
| Calories from fat | 109.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 43.38mg | 14% | |
| Sodium | 278mg | 12% | |
| Potassium | 503.25mg | 11% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2mg | 11% | |
| Calcium | 315.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 79.39 Kcal (332 kJ) | ||
| Calories from fat | 45.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 19% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 14% | |
| Sodium | 114.41mg | 12% | |
| Potassium | 207.11mg | 11% | |
| Total Carbs | 3.96g | 3% | |
| Sugars | 0.9g | 9% | |
| Dietary Fiber | 1.49g | 14% | |
| Protein | 5.64g | 27% | |
| Vitamin C | 4.3mg | 17% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 0.8mg | 11% | |
| Calcium | 129.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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