Directions:
- I use a Dutch Oven for this dish.
- Heat oil over medium heat and saute onions, garlic, celery, carrots, bell pepper and meat for a few minutes.
- Add chicken broth, hot sauce, thyme, salt and pepper. Simmer for 30 minute.
- Add drained black eyed peas and simmer just a few minutes more.
- Taste and adjust seasoning to your liking.
- Serve over cornbread or rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.13 Kcal (943 kJ) | ||
| Calories from fat | 152.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 26% | |
|---|---|---|---|
| Cholesterol | 41.41mg | 14% | |
| Sodium | 1592.86mg | 66% | |
| Potassium | 388.61mg | 8% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.8mg | 27% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.18 Kcal (382 kJ) | ||
| Calories from fat | 61.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 26% | |
|---|---|---|---|
| Cholesterol | 16.77mg | 14% | |
| Sodium | 645.11mg | 66% | |
| Potassium | 157.39mg | 8% | |
| Total Carbs | 2.13g | 2% | |
| Sugars | 0.78g | 8% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 4.03g | 20% | |
| Vitamin C | 8.7mg | 36% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2mg | 27% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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